Self-Love & Boundaries evening course

Service Description

Life lessons are all about learning self-love and setting boundaries. In this course we look at what are the blockages to self-love and how to overcome these effectively. Each session will end in a half hour guided meditation to embed the learning of the day. Session 1 is Self-love as you cannot have healthy love for others without healthy self-love. Session 2 is Identity - discovering the person you like, love and want to be. Session 3 is boundaries - learning how to say no, push back and let go of what is toxic in your life. Session 4 is freedom - learning to stand in the "I am" as you take back your power. This course is the transition from allowing the external world to control you to moving into the internal world of self-love. This is the necessary journey to taking back your power, building resilience and becoming who you were meant to be.